Francis Santerre 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 133 |
January 13, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 331 | 36 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 68 | 36 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 66 | 37 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 36 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 36 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 68 | 38 |
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Workout Graph
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