Francis Santerre 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 131 |
January 14, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 36 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 36 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 35 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 36 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 36 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 38 |
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Workout Graph
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