Francis Santerre 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 135 |
January 18, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 337 | 36 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 36 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 36 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 66 | 35 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 67 | 36 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 69 | 38 |
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Workout Graph
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