Francis Santerre 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 144 |
January 20, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 36 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 34 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 35 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 36 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 37 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 38 |
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Workout Graph
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