Francis Santerre 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 135 |
January 21, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 1007 | 336 | 36 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 36 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 976 | 66 | 36 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 977 | 66 | 36 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 987 | 67 | 35 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1067 | 69 | 37 |
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Workout Graph
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