Francis Santerre 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
344
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 136 |
January 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 344 | 36 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 35 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 69 | 36 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 37 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 69 | 37 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 70 | 38 |
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Workout Graph
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