Francis Santerre 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 155 |
January 26, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 35 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 36 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 35 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 35 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 36 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 37 |
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Workout Graph
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