Francis Santerre 11:59 row
3,085
Meters
11:59.8
Time
1:56.6
Pace
211
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 164 |
January 29, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,085 | 1:56.6 | 220 | 1058 | 211 | 34 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 34 |
| 7:43.9 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 35 |
| 11:36.7 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 35 |
| 11:58.6 | 85 | 2:08.8 | 164 | 863 | 5 | 27 |
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