Francis Santerre 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
349
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 36 |
| Stroke Count | 703 |
| Drag Factor | 136 |
January 31, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 349 | 36 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 71 | 35 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 69 | 37 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 69 | 37 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 69 | 36 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 71 | 37 |
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Workout Graph
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