Francis Santerre 4x1500m/2:30r row
6,000
Meters
22:13.9
Time
1:51.1
Pace
434
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:13.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 143 |
February 11, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 6,000 | 1:51.1 | 255 | 1177 | 25 | |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 25 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 24 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 25 | |
| r89 |
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Workout Graph
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