Francis Santerre 12x500m/1:30r row
6,000
Meters
21:28.8
Time
1:47.4
Pace
456
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 39:28.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 116 |
February 13, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 6,000 | 1:47.4 | 283 | 1273 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r247 |
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Workout Graph
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