Francis Santerre 21:29 row
5,156
Meters
21:29.7
Time
2:05.0
Pace
332
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 116 |
February 22, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,156 | 2:05.0 | 179 | 915 | 332 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 25 |
| 21:29.7 | 383 | 1:57.1 | 218 | 1050 | 26 | 27 |
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Workout Graph
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