Francis Santerre 5:11 row
1,400
Meters
5:11.7
Time
1:51.3
Pace
103
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 186 |
February 23, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,400 | 1:51.3 | 254 | 1189 | 103 | 21 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 22 |
| 5:08.1 | 400 | 1:54.7 | 232 | 1098 | 28 | 20 |
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