Francis Santerre 300c row
4,534
Meters
18:35.5
Time
2:03.0
Pace
300
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 138 |
February 26, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,534 | 2:03.0 | 188 | 947 | 300 | 20 |
| 3:43.3 | 907 | 2:03.0 | 188 | 945 | 60 | 20 |
| 3:45.1 | 912 | 2:03.4 | 186 | 940 | 60 | 20 |
| 3:49.5 | 921 | 2:04.5 | 181 | 922 | 60 | 21 |
| 3:47.8 | 918 | 2:04.0 | 183 | 930 | 60 | 21 |
| 3:29.8 | 876 | 1:59.7 | 204 | 1001 | 60 | 21 |
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Workout Graph
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