Francis Santerre 3x2500m/3:00r row
7,500
Meters
28:04.8
Time
1:52.3
Pace
547
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 37:04.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 117 |
March 04, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 7,500 | 1:52.3 | 247 | 1150 | 22 | |
| 9:18.0 | 2,500 | 1:51.6 | 252 | 1166 | 23 | |
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 22 | |
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1113 | 23 | |
| r54 |
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Workout Graph
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