Francis Santerre 30:04 row
7,519
Meters
30:04.2
Time
1:59.9
Pace
509
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
March 09, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,519 | 1:59.9 | 203 | 997 | 509 | 21 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 20 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 24 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 22 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 21 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 23 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 1 | 0 |
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Workout Graph
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