Francis Santerre 14:56 row
4,012
Meters
14:56.2
Time
1:51.6
Pace
296
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 113 |
March 16, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.2 | 4,012 | 1:51.6 | 251 | 1189 | 296 | 21 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 38 | 22 |
| 3:37.3 | 500 | 1:48.8 | 272 | 1257 | 38 | 21 |
| 5:27.6 | 500 | 1:50.3 | 261 | 1207 | 37 | 21 |
| 7:18.9 | 500 | 1:51.3 | 254 | 1196 | 37 | 21 |
| 9:10.4 | 500 | 1:51.5 | 252 | 1194 | 37 | 21 |
| 11:04.1 | 500 | 1:53.7 | 238 | 1139 | 36 | 21 |
| 12:58.1 | 500 | 1:54.0 | 236 | 1136 | 36 | 22 |
| 14:52.7 | 500 | 1:54.6 | 233 | 1130 | 36 | 22 |
| 14:56.3 | 12 | 2:30.0 | 104 | 1000 | 1 | 17 |
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Workout Graph
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