Francis Santerre 500c row
7,235
Meters
28:37.5
Time
1:58.6
Pace
500
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 134 |
March 17, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.5 | 7,235 | 1:58.6 | 209 | 1020 | 500 | 20 |
| 5:52.6 | 1,464 | 2:00.4 | 200 | 989 | 100 | 20 |
| 5:52.7 | 1,470 | 1:59.9 | 203 | 997 | 100 | 20 |
| 5:46.8 | 1,458 | 1:58.9 | 208 | 1016 | 100 | 20 |
| 5:44.3 | 1,453 | 1:58.4 | 210 | 1024 | 100 | 21 |
| 5:21.2 | 1,391 | 1:55.4 | 227 | 1082 | 100 | 22 |
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Workout Graph
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