Francis Santerre 5x1000m/2:00r row
5,000
Meters
17:42.5
Time
1:46.2
Pace
387
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:42.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 116 |
March 19, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 5,000 | 1:46.2 | 292 | 1304 | 27 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 27 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | |
| r116 |
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Workout Graph
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