Francis Santerre 11:09 row
3,060
Meters
11:09.2
Time
1:49.3
Pace
230
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 116 |
March 21, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,060 | 1:49.3 | 268 | 1237 | 230 | 26 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 75 | 27 |
| 7:15.5 | 1,000 | 1:49.1 | 269 | 1236 | 75 | 27 |
| 10:55.1 | 1,000 | 1:49.8 | 264 | 1229 | 75 | 27 |
| 11:09.1 | 60 | 1:56.6 | 220 | 1285 | 5 | 26 |
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Workout Graph
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