Francis Santerre 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
March 21, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 435 | 21 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 20 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 20 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 22 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 22 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 22 |
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Workout Graph
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