Francis Santerre 3x1000m/2:00r row
3,000
Meters
10:46.2
Time
1:47.7
Pace
225
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 118 |
March 26, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1264 | 25 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | |
| r56 |
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Workout Graph
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