Francis Santerre 45:00 row
10,503
Meters
45:00.0
Time
2:08.5
Pace
663
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 116 |
March 29, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,503 | 2:08.5 | 165 | 867 | 663 | 18 |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 138 | 18 |
| 18:00.0 | 2,141 | 2:06.1 | 175 | 900 | 138 | 18 |
| 27:00.0 | 2,084 | 2:09.5 | 161 | 853 | 130 | 18 |
| 36:00.0 | 2,070 | 2:10.4 | 158 | 842 | 129 | 18 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 834 | 128 | 18 |
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Workout Graph
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