Francis Santerre 8x500m/1:30r row
4,000
Meters
13:33.7
Time
1:41.7
Pace
327
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:33.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 117 |
April 07, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 4,000 | 1:41.7 | 333 | 1446 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 27 | |
| r183 |
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Workout Graph
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