Francis Santerre 300c row
4,690
Meters
19:47.8
Time
2:06.6
Pace
300
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
April 07, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,690 | 2:06.6 | 172 | 893 | 300 | 19 |
| 3:56.8 | 938 | 2:06.2 | 174 | 898 | 60 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 19 |
| 3:59.5 | 943 | 2:06.9 | 171 | 888 | 60 | 20 |
| 4:06.6 | 956 | 2:08.9 | 163 | 861 | 60 | 20 |
| 3:44.8 | 911 | 2:03.3 | 186 | 941 | 60 | 21 |
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Workout Graph
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