Francis Santerre 5000m row
5,000
Meters
18:00.5
Time
1:48.0
Pace
381
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 116 |
April 10, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.5 | 5,000 | 1:48.0 | 277 | 1254 | 381 | 28 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 76 | 27 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1266 | 77 | 28 |
| 3:37.6 | 3,000 | 1:48.8 | 272 | 1235 | 76 | 30 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 75 | 30 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1266 | 77 | 29 |
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Workout Graph
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