Francis Santerre 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 116 |
April 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 824 | 304 | 20 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 20 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 819 | 61 | 20 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 20 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 21 |
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Workout Graph
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