Francis Santerre 45:00 row
11,520
Meters
45:00.0
Time
1:57.1
Pace
800
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 119 |
April 21, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1048 | 800 | 21 |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 161 | 21 |
| 18:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 161 | 21 |
| 27:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 160 | 21 |
| 36:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 160 | 21 |
| 45:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 158 | 22 |
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Workout Graph
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