Francis Santerre 8x500m/1:30r row
4,000
Meters
13:39.4
Time
1:42.4
Pace
325
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 25:39.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 118 |
April 22, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 4,000 | 1:42.4 | 326 | 1421 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | |
| r162 |
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Workout Graph
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