Francis Santerre 21:56 row
4,995
Meters
21:56.1
Time
2:11.7
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 116 |
April 23, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 4,995 | 2:11.7 | 153 | 826 | 306 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 70 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 21:56.1 | 439 | 2:12.2 | 151 | 820 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.