Francis Santerre 22:48 row
5,215
Meters
22:48.0
Time
2:11.1
Pace
315
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 23, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,215 | 2:11.1 | 155 | 833 | 315 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 |
| 22:48.0 | 616 | 2:16.3 | 138 | 775 | 36 | 19 |
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Workout Graph
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