Francis Santerre 5000m row
5,000
Meters
18:31.2
Time
1:51.1
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 136 |
May 01, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1172 | 362 | 23 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 24 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 73 | 23 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 23 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1127 | 71 | 23 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
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Workout Graph
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