Francis Santerre 500c row
7,331
Meters
29:09.7
Time
1:59.3
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 117 |
May 02, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,331 | 1:59.3 | 206 | 1028 | 500 | 20 |
| 5:59.7 | 1,487 | 2:00.9 | 198 | 1000 | 100 | 20 |
| 5:57.9 | 1,484 | 2:00.5 | 200 | 1005 | 100 | 20 |
| 5:48.8 | 1,465 | 1:59.0 | 207 | 1032 | 100 | 20 |
| 5:46.2 | 1,458 | 1:58.7 | 209 | 1039 | 100 | 20 |
| 5:37.0 | 1,438 | 1:57.1 | 218 | 1068 | 100 | 22 |
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Workout Graph
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