Francis Santerre 6x500m/1:00r row
3,000
Meters
10:38.1
Time
1:46.3
Pace
228
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 130 |
May 03, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000 | 1:46.3 | 291 | 1286 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r112 |
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Workout Graph
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