Francis Santerre 500c row
7,569
Meters
30:56.0
Time
2:02.6
Pace
500
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
May 04, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,569 | 2:02.6 | 190 | 969 | 500 | 20 |
| 6:07.6 | 1,505 | 2:02.1 | 192 | 979 | 100 | 20 |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 985 | 100 | 20 |
| 6:07.0 | 1,505 | 2:01.9 | 193 | 980 | 100 | 20 |
| 6:16.7 | 1,527 | 2:03.3 | 187 | 955 | 100 | 21 |
| 6:19.2 | 1,533 | 2:03.6 | 185 | 949 | 100 | 21 |
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Workout Graph
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