Francis Santerre 4x1000m/2:00r row
4,000
Meters
14:03.8
Time
1:45.4
Pace
315
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 118 |
May 08, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000 | 1:45.4 | 298 | 1343 | 25 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 25 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 25 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 25 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 25 | |
| r67 |
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Workout Graph
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