Francis Santerre 500c row
7,511
Meters
30:22.0
Time
2:01.2
Pace
500
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
May 22, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,511 | 2:01.2 | 196 | 987 | 500 | 23 |
| 6:01.4 | 1,494 | 2:00.9 | 198 | 996 | 100 | 22 |
| 6:00.3 | 1,493 | 2:00.6 | 199 | 999 | 100 | 23 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 990 | 100 | 23 |
| 6:10.8 | 1,516 | 2:02.2 | 191 | 970 | 100 | 24 |
| 6:06.2 | 1,507 | 2:01.4 | 195 | 983 | 100 | 24 |
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Workout Graph
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