Francis Santerre 6x500m/2:00r row
3,000
Meters
10:12.8
Time
1:42.1
Pace
243
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 22:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 118 |
May 30, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1427 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | |
| r126 |
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Workout Graph
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