Francis Santerre 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 31, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 825 | 275 | 22 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 |
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Workout Graph
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