Francis Santerre 1x12:00/3:00r row
3,281
Meters
12:00.0
Time
1:49.7
Pace
245
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
June 05, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1225 | 26 | |
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1225 | 26 | |
| r813 |
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Workout Graph
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