Francis Santerre 14:11 row
3,413
Meters
14:11.8
Time
2:04.7
Pace
217
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 118 |
June 06, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,413 | 2:04.7 | 180 | 917 | 217 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 14:11.8 | 512 | 2:08.7 | 164 | 874 | 32 | 22 |
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Workout Graph
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