Francis Santerre 4x1000m/2:00r row
4,000
Meters
14:15.3
Time
1:46.9
Pace
308
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:15.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 08, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 4,000 | 1:46.9 | 286 | 1296 | 27 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1361 | 28 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1332 | 28 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 26 | |
| r85 |
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Workout Graph
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