Francis Santerre 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
September 18, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 324 | 22 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 23 |
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Workout Graph
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