Francis Santerre 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 132 |
September 20, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 995 | 331 | 20 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 19 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 21 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 23 |
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Workout Graph
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