Francis Santerre 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 130 |
October 08, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 973 | 327 | 20 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 21 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 20 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 22 |
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Workout Graph
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