Francis Santerre 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 127 |
October 27, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 933 | 311 | 20 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 20 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 20 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 |
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Workout Graph
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