Robin Sandnes 5000m SkiErg
5,000
Meters
18:33.1
Time
1:51.3
Pace
364
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 42 |
| Stroke Count | 791 |
| Drag Factor | 82 |
November 28, 2025 14:57:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1177 | 364 | 42 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 38 | 45 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 41 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1155 | 36 | 41 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 43 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1147 | 36 | 43 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1150 | 36 | 43 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1149 | 36 | 43 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1155 | 36 | 42 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1214 | 37 | 43 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 44 |
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Workout Graph
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SKI - W48 S4 - 5K AEROBIC INTERVAL - Hall Strength and Performance
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