Alain Escaffre 30:00 row

6,923

Meters

30:00.0

Time

2:10.0

Pace

429

Calories

147

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate27
Stroke Count805
Drag Factor101

August 24, 2025 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,923 2:10.0 159 848 27 147
6:00.0 1,354 2:12.9 149 812 26 130
12:00.0 1,370 2:11.3 154 831 25 141
18:00.0 1,383 2:10.1 159 846 27 149
24:00.0 1,396 2:08.9 163 861 28 154
30:00.0 1,421 2:06.6 172 892 29 164

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Workout Graph

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