Alain Escaffre 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 101 |
August 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 27 | 147 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 130 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 141 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 149 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 154 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 164 |
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Workout Graph
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