Alain Escaffre 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 101 |
January 19, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 420 | 29 | 151 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 28 | 135 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 29 | 149 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 29 | 156 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 30 | 161 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 30 | 155 |
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Workout Graph
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