Michael Saint-Cyr v6:00/2:00r...6 SkiErg
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 127 |
November 02, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 31 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 17 | |||||
| r135 |
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Workout Graph
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